Speed & Agility
PERFORMANCE
Linear Acceleration & Change of Direction Mastery
Service Specifications & Overview
Speed is an engineered quality. We break down sprint mechanics into stance, projection, acceleration, and top-end mechanics while honing reactive change of direction skills.
Key Technical Highlights
Resisted & Assisted Sprint Acceleration
Deceleration & Force Absorption
Reactive Open-Loop Agility Drills
High-Speed Camera Motion Capture Analysis
Expected Athletic Outcomes
Faster initial 0-10m acceleration phase
Sharper multi-directional deceleration & re-acceleration
Reduced ACL and hamstring strain risk
Diagnostic & Programming
Methodology
Kinetically aligned sprint drills with timing gate technology and deceleration mechanics.
Target Audience
Field and court sport athletes requiring elite speed, agility, and quickness.
Comprehensive Performance Evaluation
Ready to Engineer Your Athletic Peak?
Book your 1-on-1 assessment with an Artorius performance coach. Includes force plate diagnostics, velocity profiling, and custom program recommendations.